Alcohol-free evenings feel easier when you replace the drink’s four jobs: transition out of work, reward yourself, give yourself permission to switch off, and add sensory pleasure. Try a simple 10-minute after-work routine to make the change feel doable.
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Alcohol-free evenings feel easier when you replace the ritual, not just the drink. Ask if it gives you transition, reward, permission or sensory pleasure, then try a simple reset: change clothes, pour a favourite drink and take ten quiet minutes.
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Discover how to replace the evening drink with an alcohol-free routine that still feels satisfying. Spot whether it gave you a transition, a reward or permission to switch off, then choose a simple ritual that meets that need.
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