Alcohol-free evenings feel easier when you replace the drink’s four jobs:...

https://wiki-quicky.win/index.php/What_if_I_only_drink_because_I_need_a_clear_end_to_work%3F

Alcohol-free evenings feel easier when you replace the drink’s four jobs: transition out of work, reward yourself, give yourself permission to switch off, and add sensory pleasure. Try a simple 10-minute after-work routine to make the change feel doable.