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By week four, fatigue can seriously drag your training down. Prioritizing quality sleep between sessions is your best tool for steady progress. Try adding a simple evening buffer after late sparring to wind down

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By week four of your camp, fatigue hits hard—sleep becomes your best recovery tool. Planning the hours between sessions matters: build a simple evening buffer after late sparring to ease into rest

By week four, fatigue can creep in if your recovery isn’t dialed. Sleep remains the main driver of progress, so plan your hours between sessions carefully. An evening buffer after late sparring helps your body reset