다이어트 가이드 분야에서 사람들이 버려야 할 5가지 나쁜 습관
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간헐적 단식은 11시간 이상 공복 상태로 보내면 체내의 일부분 혈당을 소진한 후 지방을 태우게 되는 원리지만, 총 열량을 낮추어야 효능이 있을 것이다.
간헐적 단식은 11시간 이상 공복 상태로 보내면 체내의 일부분 혈당을 소진한 후 지방을 태우게 되는 원리지만, 총 열량을 낮추어야 효능이 있을 것이다.
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