I’ve spent years in esports, and I know that constant grinding is a trap. If you want to peak, you need to manage your biology. I’m breaking down how circadian rhythm scheduling and sleep tracking help you avoid burnout. Treat your brain like an asset!
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I’ve spent years in scrim rooms watching talented players burn out before they even hit their prime. If you want to stay sharp in the server, you have to treat sleep like a core mechanical skill
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I’ve spent nine years watching pros burn out, and it almost always starts with poor recovery. Sleep isn’t just downtime. By syncing your circadian rhythm and utilizing sleep tracking, you can finally stop burnout before it ruins your mental game
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