We’ve all been there: scrolling in bed, trapped by autoplay while a tense show...

https://www.4shared.com/office/Acrq-7guge/pdf-59052-29543.html

We’ve all been there: scrolling in bed, trapped by autoplay while a tense show keeps your brain way too wired. These platforms aren't built for sleep, but you still need it. If you're struggling to log off, set a hard episode limit or disable autoplay.