We’ve all been there: phone on the pillow, promising it’s the final episode....

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all been there: phone on the pillow, promising it’s the final episode. Between relentless autoplay and the adrenaline of a tense thriller, your brain isn't signaling it’s time to sleep. If your midnight binge is killing your morning, take control