We used to fully clock out to decompress, but now we grab our relaxation in...

https://www.fastbookmarks.win/relaxation-is-now-a-series-of-micro-breaks-we-swap-quiet-time-for-start-stop

We used to fully clock out to decompress, but now we grab our relaxation in tiny, mobile micro-breaks. Our downtime has become pure start-stop entertainment. To stay grounded, try setting a firm, physical timer for your phone-free transitions.