We traded long breaks for five-minute micro-breaks squeezed between daily...

https://bizzmarkblog.com/the-phantom-reach-how-habits-form-around-apps-without-you-noticing/

We traded long breaks for five-minute micro-breaks squeezed between daily tasks. Now, we enjoy start-stop entertainment while commuting or waiting in line. For better intentional downtime, keep your phone tucked away during these gaps