We talk about self-care like it is a luxury, but honestly, it is just about...

https://page-wiki.win/index.php/What_Does_Personalized_Wellness_Mean_If_You_Don%E2%80%99t_Have_a_Coach%3F

We talk about self-care like it is a luxury, but honestly, it is just about keeping the machine running. If you are staring at screen-heavy work all day, your brain needs a reset that does not involve another feed