The Joy of chair yoga Stretch, breathe, and smile

https://wellness-without-burnout.cavandoragh.org/comparing-the-best-printable-yoga-guides-for-seniors-which-one-fits-you

Chair yoga lets you enjoy yoga’s benefits without contorting yourself into a pretzel. Perfect for those with limited mobility or balance issues, it uses everyday chairs for support while helping to improve strength, flexibility, and mental calm