The days of just lifting heavy are over. Today's pros use sleep tracking and...

https://www.draftcountdown.com/others/the-modern-nfl-lifestyle-extends-beyond-training-and-nutrition/

The days of just lifting heavy are over. Today's pros use sleep tracking and recovery routines to survive the season. I chatted with league staff about their approach to offseason longevity. It is all about building sustainable systems, not just sweat