Struggling with sleep after 60? Small changes can help. Try getting 20-30...

https://record-wiki.win/index.php/Depression_in_Older_Adults_Can_Look_Like_Early_Waking_%E2%80%93_Is_That_True%3F

Struggling with sleep after 60? Small changes can help. Try getting 20-30 minutes of natural light each morning to reset your internal clock or consider melatonin supplements in doses of 0.5-3 mg to ease falling asleep