Struggling with early wake-ups or restless nights after 50? You're not alone....

https://echo-wiki.win/index.php/Why_Does_Alcohol_Help_Me_Fall_Asleep_but_Wake_Me_Up_Later%3F

Struggling with early wake-ups or restless nights after 50? You're not alone. Many find their sleep patterns shift, like waking naturally at 4:30 am or needing more time to fall asleep