Struggling with early wake-ups around 4:30 am? You’re not alone. As we hit 50...

https://wiki-mixer.win/index.php/What_Should_I_Do_If_I_Wake_Up_Early_and_Can%27t_Fall_Back_Asleep%3F

Struggling with early wake-ups around 4:30 am? You’re not alone. As we hit 50 and beyond, sleep habits shift, but small tweaks—like soaking in 20 minutes of morning light—can make a real difference