So You've Bought food ... Now What?

https://www.hometalk.com/member/262563391/steven1755766

Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir jointly 1 cup sparkling newborn spinach leaves (about 1 0.5 oz.), half cup chopped lean cooked ham (approximately 3 oz.) and 1/three cup low-fat cottage cheese