Relaxation now happens in tiny bursts. We trade long breaks for start-stop...

https://www.scribd.com/document/1051645389/Why-Do-I-Feel-Like-I-Never-Get-Uninterrupted-Downtime-Anymore-223038

Relaxation now happens in tiny bursts. We trade long breaks for start-stop entertainment during daily micro-breaks. It is convenient but can often feel mindless