Relaxation has shifted into the tiny cracks of our day. We now lean on...

https://www.emergbook.win/we-don-t-really-unplug-anymore-instead-we-grab-short-micro-breaks-between

Relaxation has shifted into the tiny cracks of our day. We now lean on micro-breaks and start-stop entertainment to recharge between chores. To keep it intentional, clear your phone alerts before opening an app to watch. It truly saves your focus.