Relaxation has become a series of micro-breaks. We rely on start-stop...

https://research-wiki.win/index.php/Why_Does_My_Evening_Routine_Always_End_Up_on_My_Phone%3F

Relaxation has become a series of micro-breaks. We rely on start-stop entertainment to find calm during busy commutes or work gaps. To keep it intentional, try setting an app timer to lock your feeds. It keeps quick resets from becoming aimless.