강북삼성병원 가정의학과 강재헌 교수는 “유년기 아이들의 건강한 성장을 위해서 최고로 중대한 영양소는 단백질과 칼슘이다. 단백질은 뼈와 근육의 주재료이기 때문에 성장기 아이가 자라는 데 필수다”라고 이야기 했다. 교수는 이어 “뼈와 치아를 구성하며 키 발달에 직접 관여하는 필수 영양소로 칼슘을 꼽을 수 있다. 대표적인 칼슘 함유 식품으로 우유, 치즈, 요구르트 등과 동일한 유물건을
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