Late-night autoplay can turn one episode into hours. Stop the spiral: turn...

https://derekburke77.raindrop.page/bookmarks-76107920

Late-night autoplay can turn one episode into hours. Stop the spiral: turn autoplay off, set an episode limit, and choose a screens-off time. A simple routine can help you unwind, make bedtime feel calmer, and give sleep a better chance each night.**