Late-night autoplay can stretch one show into lost sleep. Turn it off, set an...

https://www.runway-bookmarks.win/autoplay-and-the-one-more-episode-trap-can-push-bedtime-later-than-planned-2

Late-night autoplay can stretch one show into lost sleep. Turn it off, set an episode limit, and pick a screens-off time. Then dim the lights, wash up, and read or listen to calm audio. A steady wind-down gives your brain a clear cue that the day is done.