It feels like we are fighting a losing battle against sleep. Between the lure...

https://mylesjnqb962.iamarrows.com/is-it-bad-to-fall-asleep-with-the-tv-on-every-night

It feels like we are fighting a losing battle against sleep. Between the lure of screens and streaming autoplay- our rest cycles take a hit. If you struggle with revenge bedtime procrastination- you are not alone