Is Playing Out of Reflex Instead of for Fun Holding You Back from Their Goals?

http://www.mediafire.com/file/2fw8krebmn9qhf2/pdf-30620-33133.pdf

Why automatic, reflexive playing quietly eats progress When you play—whether that means jamming on guitar, running drills on the soccer field, grinding ranked matches, or improvising on stage—your brain eventually develops shortcuts