I’ve seen too many players burn out by ignoring rest. It is not just downtime;...

https://smoothdecorator.com/the-40-minute-wall-why-your-decision-making-crashes-and-how-to-fix-it/

I’ve seen too many players burn out by ignoring rest. It is not just downtime; it is about syncing your circadian rhythm and using sleep tracking to measure recovery. Stop grinding at the expense of your mental game