I have spent years white-knuckling through anxiety, but I have found that real...

https://www.cast-bookmarks.win/managing-anxiety-isn-t-about-big-fixes-it-is-the-quiet-work-of-protecting-your

I have spent years white-knuckling through anxiety, but I have found that real shifts happen in quiet, unglamorous moments. Lately, I am focusing on reducing overstimulation by killing my phone notifications early