https://themindfulcounselor.me/blog/meditation-myths

https://www.themindfulcounselor.me/blog/do-you-have-to-clear-your-mind-to-meditate

Your brain is firing off signals on a thousand different frequencies simultaneously. You settle in to meditate, you close your eyes-and within 4 seconds, you're mentally composing that work email you forgot to send back in early 2019