Fight week can wreck a fighter’s sleep. Early Friday morning weigh-ins, long...

https://reliabless.com/open-workouts-and-face-offs-how-do-you-protect-recovery-during-fight-week/

Fight week can wreck a fighter’s sleep. Early Friday morning weigh-ins, long hours locked in a cramped locker room, and late doors at 6 pm all throw off their rest. Waking up at 2 or 4 am becomes the norm before stepping into the ring