Feeling nerves before a race is normal, but learning to focus can make all the...

https://www.bookmark-jungle.win/feeling-jittery-before-a-race-is-normal-but-managing-nerves-can-sharpen-your

Feeling nerves before a race is normal, but learning to focus can make all the difference. This article shares a simple breathing technique—breathe in for four seconds, then out for six to eight—to steady your mind