Could a simple 60-second habit support your long-term health? Recent research...

https://www.last-bookmarks.win/a-quick-simple-activity-like-doing-sit-to-stands-for-just-one-minute-each-day

Could a simple 60-second habit support your long-term health? Recent research suggests brief bursts of activity, like doing sit-to-stands from a chair, may help maintain strength and mobility as we age