Considering oregano oil for SIBO? Look for high carvacrol. Capsules are easier...

https://www.bravobookmarks.win/managing-sibo-is-nuanced-i-prefer-carvacrol-capsules-over-liquid-to-avoid-the

Considering oregano oil for SIBO? Look for high carvacrol. Capsules are easier than liquid to avoid the intense taste. Most protocols suggest a 2 to 4 week window