Autoplay and the “one more episode” loop can push bedtime later than planned....

https://www.coast-bookmarks.win/autoplay-makes-one-more-episode-an-easy-trap-pushing-bedtime-later-than

Autoplay and the “one more episode” loop can push bedtime later than planned. This practical guide offers simple ways to reclaim your evenings: turn off autoplay, choose a screens-off time, and decide what you’ll watch before pressing play.