Anxiety often feels like a background hum I can’t quite silence. I’ve realized...

https://wiki-cafe.win/index.php/How_do_I_notice_my_anxiety_patterns_without_overthinking_them%3F

Anxiety often feels like a background hum I can’t quite silence. I’ve realized that setting firm boundaries around my time is the quietest, most effective way to stay grounded. In this post, I talk about how slowing down helps manage that internal noise