After years of red-eyes, I’ve learned that flying well requires strategy. My...

https://telegra.ph/The-Art-of-Rest-How-to-Avoid-Groggy-Sleep-Aids-When-Traveling-06-23

After years of red-eyes, I’ve learned that flying well requires strategy. My carry-on includes 15-20 mmHg compression socks for circulation, magnesium glycinate for recovery, and electrolyte packets