After ninety minutes on a heavy pitch, the work doesn't stop. Most of us head...

https://delta-wiki.win/index.php/The_Monday_Morning_Wreck:_Why_Your_Body_Hurts_Even_When_You_Barely_Ran

After ninety minutes on a heavy pitch, the work doesn't stop. Most of us head to a building site the next morning, ignoring the stiff joints. Recovery matters more than we admit. This piece explores the long-term toll of the part-time game.