After nine years with pro Siege teams, I have seen how burnout kills...

https://highstylife.com/why-do-i-feel-wired-after-gaming-and-cant-sleep/

After nine years with pro Siege teams, I have seen how burnout kills performance. You do not need a total lifestyle overhaul to stay sharp. Start by taking a real break every 90 minutes to reset your focus. This keeps your aim crisp and clears mental fog