After a long day in heels, taking 15 minutes for a simple recovery routine can...

https://rowansbrilliantinsights.inkharbory.com/posts/should-i-walk-around-or-rest-after-my-feet-swell-from-heels

After a long day in heels, taking 15 minutes for a simple recovery routine can make a big difference. Spend 10 to 15 minutes with your legs up to ease swelling, then loosen tight calves with two gentle stretches