After a day in heels, your feet and legs deserve a little TLC. Try this...

https://wiki-view.win/index.php/Why_Do_My_Feet_Hurt_in_the_Ball_After_Wearing_Heels%3F

After a day in heels, your feet and legs deserve a little TLC. Try this 15-minute recovery routine: start with 10 to 15 minutes of legs up to ease swelling. Then, gently stretch your calves twice and roll a tennis ball under your foot to release tension