After a brutal pack-out, your muscles are shot and your joints feel like rusted...

https://weekly-wiki.win/index.php/How_to_Recover_When_You%E2%80%99re_Sleeping_Terrible_in_Camp

After a brutal pack-out, your muscles are shot and your joints feel like rusted metal. You don't need fancy gear to bounce back, just a plan. I’m breaking down the science of recovery—starting with 20 grams of protein—to keep you in the timber longer