After a brutal, 8-mile pack-out, your body pays the price. Most hunters ignore...

https://varimail.com/articles/cold-shower-vs-ice-bath-after-hunting-does-the-quick-version-help/

After a brutal, 8-mile pack-out, your body pays the price. Most hunters ignore the ache until they’re back at the truck, but that’s a mistake. If you want to stay sharp for the next morning’s predawn alarm, you need a plan