ADHD makes finding steady dopamine a challenge, especially as our hormones...

https://smoothdecorator.com/website-blockers-for-adhd-reclaiming-your-focus-in-a-distraction-heavy-world/

ADHD makes finding steady dopamine a challenge, especially as our hormones shift throughout the month. Instead of an overhaul, try low-lift supports like consistent sleep routines and digital boundaries. These small steps help your brain feel steady.